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Japanese Green Teas
If you’ve ever wondered how much tea is too much tea, you’re not alone. A quick online search turns up an endless amount of message boards and articles discussing the topic. Many people feel that such talk is pure poppycock. “The only danger that comes with drinking too much tea,” they say, “is that of running out.” Others, however, tend to disagree. They say drinking tea in excess can lead to kidney stones, brittle bones, and even urinary track infections – ouch! So what’s the truth?
Despite what gets said on the Web, in my humble opinion, drinking tea until you’ve had your fill shouldn’t be a problem. Sure, some people might get a slight tummy ache if they down one “cuppa” too many, but the same could probably be said of water, or any other beverage for that matter. It’s also important to remember that most tea, including the ever-popular Green variety, contains caffeine, which may cause some to experience feelings of nervousness or irritability when drinking it in excess. This problem can be easily remedied, though, by simply drinking Rooibos, herbal tisanes or decaffeinated tea.
That being said, let’s take a quick look at some of the things floating around the Internet about the dangers of drinking too much tea. One case involves a woman that reportedly began suffering spinal pain as a result of her instant-tea habit. According to MSNBC, the woman drank two gallons of “super-strength” instant tea each day. The tea’s high level of fluoride caused her to develop what’s known as “skeletal fluorosis,” which can cause everything from bone pain to fused vertebrae. The woman supposedly gave up the instant tea, switched to lemonade, and over time felt a decrease in her spinal pain.
Lapsang Souchong
First of all, can anyone tell me exactly what “super-strength” tea consists of? Whatever it is, I don’t recommend that you drink it. Stick to the good stuff, like Japanese Green Teas and Lapsang Souchong, which are two of my own personal favorites. I’m not calling anyone a liar, but I also find it hard to believe that the fluoride in this woman’s instant tea was the sole cause of her spinal pain. Couldn’t the tap water flowing from her faucet have had an extraordinarily high level of fluoride in it?
Other people say that drinking tea in excess can lead iron deficiency, gallstones, urinary tract infections and indigestion. I guess in the end each person simply has to decide for themselves whether any amount of tea is ever too much tea. If you find yourself feeling a bit queasy after three or four cuppas of English Breakfast, for instance, it may be time to stop. As for myself, my motto remains the same: when drinking tea, don’t stop ‘til you get enough!
Disclaimer: This is not intended as medical advice. Please consult your physician for your particular needs.
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© Online Stores, Inc., and The English Tea Store Blog, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this article’s author and/or the blog’s owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Online Stores, Inc., and The English Tea Store Blog with appropriate and specific direction to the original content.
One of the most popular teas in the U.S. today is Chai. There’s just something about its fragrant and rich mixture of spices that relieves bodily tensions, lifts our spirits, and sets minds at ease. This makes sense, seeing as how the roots of Chai can be found in an ancient and influential form of medicine stressing just that: the collective well-being of the mind, body and spirit. It’s called Ayurveda, has been practiced on the Indian Subcontinent for thousands of years, and is often used as a form of alternative medicine in the West.
In Sanskrit, the term “Ayurveda” is made up of the word for “life,” āyus, and the word for “related to knowledge” or “science,” veda, making Ayurveda the “Science of Life.” Now I don’t know about you, but it makes perfect sense to me that Chai, along with tea in general, should be a part of the Science of Life. For what is the act of enjoying a warm cup of Chai if not a sweet science? Even its preparation, if done by traditional means, could be considered something of a science. Maybe even an art.
Those that practice Ayurveda believe that a balance between the bodily Humors or Energies – ata (wind/air), pitta (bile) and kapha (phlegm) – is important to one’s overall health. In order to achieve this balance, ancient practitioners of Ayurveda developed a vast array of surgical procedures and medicinal preparations. These medicinal preparations are thought by many to contain the roots of Chai. Others say Chai was created by a royal king in the ancient courts of India, but this is probably not true.
Along with surgical procedures and medicinal preparations, Ayurveda promotes exercise, yoga, meditation and massage as ways of balancing the bodily Humors or Energies. Practitioners also stress the building of a healthy metabolic system, the attainment of a healthy digestive system and proper excretion, as they believe these things lead to vitality. Anyone that drinks Chai on a regular basis knows first-hand that it can be of some aid when it comes to being, shall we say, “backed up,” and I wouldn’t be surprised to learn that it promotes a healthy metabolic system as well. After all, Chai is good for so many things!
The God of Ayurveda is named Dhanvantari. It is said that Dhanvantari was an early practitioner of medicine and the world’s first surgeon. Dhanvantari, who is regarded as being the source of Ayurveda, brought many herbal-based cures and natural remedies to perfection. Who knows? Maybe Chai was one of them. He is also credited with discovering the antiseptic properties of turmeric and the preservative properties of salt, which he incorporated into his cures.
If you’re interested in learning more about Ayurveda, there’s more information available of the Internet than one could ever read in a lifetime. So get yourself a nice hot cup of Chai, sit down in front of the computer, and have at it! If you learn anything that might of interest to rest of us, especially if it concerns the origins of our beloved Chai, please let me know!
Disclaimer: This is not intended as medical advice. Please consult your physician for your particular needs.
[Editor's note: Our blog is chock full of great articles on this topic. Use our search feature to find them!]
© Online Stores, Inc., and The English Tea Store Blog, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this article’s author and/or the blog’s owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Online Stores, Inc., and The English Tea Store Blog with appropriate and specific direction to the original content.
